Interval Training with Emily Sampley
Tuesdays and Thursdays 6am for 30 minutes
Wednesdays 6pm for 30 minutes
in October, November, December
New Castle Community Center
$80 for 10 classes . . . or $240 for unlimited classes (possible $350 value)
Daily Drop-in $10 per class
All levels welcome, beginners and experienced-
Class includes work with light weights and bands and full body work.